Welcome to the show ladies and gentlemen quick announcement before we get to the interview

I'm pleased to say that we're releasing all seven episodes of the Smiths on February 1st

The Smiths is a seven-part audio documentary detail in the lives of John and Pat Smith

You can listen to all seven episodes on the wrestling change my life platform on February 1st now. Let's get to the interview

So I did visualization almost every day and I think that was really important to me

We can endure anything and adapt and pivot and change

Wrestling give us that ability. I would say nothing in life has impacted me or the things wrestling has taught me in terms of

Self-reflection resilience toughness some guys have it some guys don't

Adversity 100% how to pick myself up and be a man after I failed and

Everything that is shaped my life

And what I'm at today would not be there without the values and basically the lessons I've learned to the sport of wrestling

For me wrestling say in a life because it allowed me to focus and channel my energy

We're fortunate if you wrestled because if you wrestled

natural talent helps but it's

5% of the ingredients it pales in comparison to heart and technique and effort

It humbled me taught me humility nothing can hit humble you more than wrestling. I

Think it's the learning to adapt right you learn you learn how to adapt you learn how to solve problems

You know probably back in my time that's good wrestling if they give me one thing more than anything else it's toughness

Welcome to the show ladies and gentlemen happy Friday to you our

Guest today is a two-time Olympian

NCA champion and a physical therapist so he can fix a broken wing and get you back flying again

It's a match entry stay inferred great

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