197: Keeping Self-Esteem High and Anxiety Low During Transitions
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 22 May 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low.
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
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| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
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| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both |
| 0:23.8 | your phone and Chromebook. |
| 0:27.6 | This episode is brought to you by Shopify. That's what I hear when I make another sale on Shopify, the all-in-one commerce platform that allows |
| 0:36.3 | you to start, run and grow your business. Shopify is revolutionizing millions of businesses worldwide so sign up for a one |
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| 0:57.0 | Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore |
| 1:09.4 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:14.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | Today we're talking about keeping our self-esteem high during transition, |
| 1:32.0 | and this was spurred by a listener's question. |
| 1:37.1 | So we're going to actually read the listener's question and take it from there. Our listener asks, hi, I recently began listening to |
| 1:48.1 | the podcast not too long ago and am really loving it. To tell you a little bit about myself I have been dealing |
| 1:56.0 | with anxiety on and off for about six years now. There have been periods in |
| 2:02.4 | between where I have gone years without it being a major issue, |
| 2:07.0 | and it was something that I thought that I had for the most part overcome until recently. |
... |
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