Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

Today's podcast is titled Simple Practice for Sharing a More Peaceful Life.

So that's exactly what I'm going to do.

I'm going to share a practice that is going to surprise you in that how much peace this is going to bring into your life.

And this is something you can add on to your current practice, maybe meditation that you're doing in the morning or maybe a

meditation that you're doing during the day and you can tag this on at the end of your meditation

maybe before you get up and move out into the day.

It's a beautiful practice called just like me.

You may have heard of it and you may even have stumbled on it here

and there, but I'm hoping that you will be able to add this, like I said, to your daily practice to see the changes and the peace that this can bring into your life.

You know, anxiety can have a tendency to have us focus primarily on ourselves.

While we need to be taking care of ourselves and our work life and our family life

and surely our personal health and care that we need, extra care that we might

need for our anxiety.

We want to also make sure that we don't fall into feeling like a victim or starting to have thoughts like no one gets us or no one understands me no one understands this

thing anxiety that I have so what we want to do is get out of that, get out of that victim mentality.

Because this can become a habit, this can become habitual thinking and it's a habit that works very much against

our healing and our finding the peace that we're so so desiring and looking for in our lives.

Christine Carter PhD psychologist and senior fellow at UC Berkeley's Greater Good Science Center says,

Real Meaning and True Happiness come from

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