The following podcast is a Simpronto media production.

She's a business mogul.

Number one.

And wellness expert.

How can I help?

And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.

Time to level up.

Welcome to the Waste Away podcast.

Check out this quick snippet from the fasting reset summit. Let's listen in.

Awesome. Now talk about extended fasting for just a second. Have you done any fasting that's

longer like say one full day, two full days, three full days? And what are your thoughts on

that affecting your hormones? Yeah, and it depends on the person

and on the physiology. There's lots of amazing research in type 2 diabetics while under supervision

doing alternate day fasting. So essentially you would eat one day normally, the next day you

would fast all day, one day normally,

next day you fast.

And it really depends on what you're willing to do and what your lifestyle is like.

So the research supports alternate day fasting for those with type 2 diabetes, metabolic

syndrome, as well as obesity.

It can be a really effective tool to help with hormones, leptin, your satiety hormone,

and growl in your hunger hormone versus a prolonged caloric restricted diet.

We know that just reducing calories over time, they eat less and do more model of weight loss

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