What is happening everyone? Welcome to episode 197 of your favorite

podcast the great-eye podcast I'm real Shus and Halian today. I'm gonna talk to you about what is a

depletion workout and why are we utilizing it? I think there's some good stuff here you guys are going to enjoy.

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rated in review I can't with the chat with you guys I'll see you inside what is

happening you guys I have I am so excited to be here chatting with you guys. I've been working on something really really really freaking exciting

like extremely exciting not something I can give a ton of information on yet

it's it's I'm working in conjunction with the NPC and the IFPB to further our sport and get it to an even bigger stage man I'm really freaking excited for what's coming

but that along with

You know Nationals Prep and and there's a show Battle of Texas this weekend.

Obviously, taking a lot of time.

So I appreciate everyone.

I'm always being patient when things get super busy.

You know, I need to make sure my clients are always getting their cups filled first and foremost.

But I'm actually heading to Dallas tonight and I was like, man, I really want to get off a podcast before I go and also you know I

also just really appreciate so many of you are sharing like your year and review

things and you know I've I'm very fortunate to have so many of you supporting the

podcast and you know having grower-eyed Dide Podcast as your top listen to podcast of the year. It's crazy

I did about 30 less episodes this year than I did last year

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