Why are you able to release the obsession with food?

What does it mean to listen to your body?

Does it mean you just eat cupcakes all day long?

Like, what happens for you?

I know it's cupcakes.

I know it's cupcakes all day long.

Just tell us the truth.

Welcome, you're on air with Ella,

where we share simple strategies and truths from people who are doing something better than we are,

whether it's wellness or fitness and fat loss to just living better and with more energy

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts and we're learning more every day.

Live better. Start now.

Hey everyone, you're on air with Ella and today I'm joined by my friend, my colleague, superstar Katie Garces.

Hey, Katie, how are you? Hey, good. How are you? I'm great. So we've

collaborated before, but I don't think we've ever been on the air together before. I don't think

you've ever come on the podcast. I think we've done a bunch of Facebook stuff together. Am I

right? That's right. First time. Well, I'm so glad to have you here. And Katie, before we do anything, would you introduce yourself to everybody? Absolutely. I am Katie Garcis. I am a nurse

practitioner and I am a certified nutritional therapy practitioner as well. And I have been coaching

in working primarily with women, but men and women for the last almost five years around nutrition.

And that has really evolved into a more sort of holistic life coaching type experience when it comes

to coaching. I found out a couple years into my coaching work that it's really not just about the

...