Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life.

Brett and I thought we would talk about organization. You know what when you said that I started thinking about it. Think about what? About organization. Okay. And I

Know why I'm so organized. Why?

Because and you're gonna think this is strange, but when I played football when I was little, okay?

My dad was a football coach. He was high school football coach. So I didn't have my dad there to help me get ready for football practice

Because my football practice was at four and so was his high school practice. So my mom was there, right?

So it was my responsibility

Every single day to make sure because our coaches used to freak out that I had everything so I used to do this like

Checklist where I would kind of lay out the uniform like it was a person on the ground like a dead person on the ground

So I put my cleats and then my pads and then my knee pads my thigh pads and then my girdle that kind of wore on the

That had my side hip pads and my tailbone pad and then my rib protector and then my shoulder pads and then my jersey

And my helmet and then my chin strap and then my mouthpiece and then I had to have a water bottle and I had to have a towel because I was a quarterback

So I literally when I was eight years old had to start doing that every single day. Well, so I had to organize myself

Every single day like that. Well, but you your mom is super involved and she's a stay at home mom. So why do you?

Because it was my responsibility and was that something your dad told you or your mom and dad told you or that something you felt

No, the coach is our team would say it's your responsibility if you come to practice without a piece of equipment

It's your responsibility and you're gonna have to do the running because your mom isn't required to get you ready

It's good. More parents should do that. It's a really good thing for parents to do is to make their children responsible and teach them

The importance of organization and I think that's one of the things

Brett and I wanted to talk about is that I had parents who you know, they made us responsible for ourselves

But I didn't really learn

organization and my husband when we first got married

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