196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 June 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Harness The Power Of Your Perfectionism Learn the science behind how we become perfectionists neurologically How practicing gratitude can create new neuropathways and change your mindset Tips for changing the way we talk and think about ourselves and others New and simple techniques to help you activate your sympathetic nervous system Ways that you can hack the normal processing of your brain to stop limiting beliefs Episode Summary: Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism. Dr. Jane is a recovering perfectionist who helps her clients stop being hard on themselves and start believing that they are worthy of love. She has dedicated her career to helping people love themselves and is here today to provide you with techniques you probably haven’t heard of before sot hat you can address your inner perfectionist and start on a path to self-love. The unconscious and limiting beliefs that you may have been telling yourself since childhood is getting in the way of living a positive life. Whether we like it or not, our brains are hardwired to look for danger which can often result in negative thinking. By replacing ‘should, must need and have to’ with language that promotes self-compassion and kindness, you can reality check your ego and start creating new neuropathways that focus on what is in your power, not out of your control. Resources Mentioned: Dr. Jane Tornatore Everyday Love Website Everything Is Perfect, Just Not Me by Dr. Jane Tornatore Sign Up For Dr. Janes’ Love Notes Newsletter Follow Dr. Jane on Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	but my friend said why don't you say, I'm the kind of person who likes to exercise?
0:37.0	And I went, I like that.
0:39.0	So I was saying it all the day before, I'm the kind of person who likes to exercise.
0:43.0	So my alarm went off the next morning and I went I'm the kind of person who likes to exercise.
0:49.0	So I got up and I took a walk and discovered the neighborhood and then I had a great meeting because I'd ceded my consciousness the day before of,
0:59.0	well yeah, I want it for a reason. I am the kind of person who does that and for some reason that doesn't trigger
1:05.5	our ego as much. Welcome back to the Essentially You podcast all about
1:11.6	reinventing your health with safer cheaper more effective
1:15.5	natural solutions and powerful lifestyle changes so that you become the CEO of
1:21.8	your health. I am your host Dr. Marisa Snyder.
1:27.0	Sometimes when life feels out of control, like it has for many of us this last couple of months. We overcompensate by attempting to
1:35.1	influence a thing that we think we can change. It's as if we've gotten the
1:39.3	memo along the way that the more effort we put in,
1:42.8	the better we perform, the more accomplished we are.
1:46.8	And yet, all this message solidifies
1:49.2	is the idea that we need to push harder
1:52.3	and do more to feel worthy of praise and love.
	...

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