195: How Do You Get More Energy, Like Yesterday?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 29 May 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies! What is cortisol, and what happens when it’s out of balance How chronic stress makes you tired and puts you at risk for even more problems My simple protocol to help you manage your stress more effectively Self-care rituals with essential oils to help you sleep and give your energy a boost The best supplements to balance your hormones and give you more energy naturally Mentioned in this episode: Hormone Blends Cheat Sheet Adrenal Love Daily Adrenal Support Active B Complete Magnesium Restore Discounted Detox Support Bundle (Active B Complete & Magnesium Restore) Additional Resources: Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	welcome back to the Essentially You podcast all about reinventing your health
0:38.0	with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:46.4	your health. I am your host Dr. Marissa Snyder. Have you recently gone and had your labs done and found out that your cortisol levels
0:56.3	were completely whacked out? Or maybe you haven't had your labs drawn but you are waking
1:02.0	up tired.
1:04.0	And maybe you're feeling a little bit more energy
1:05.8	in the middle of the day, but around four or five o'clock,
1:08.6	you began to crash again.
1:10.7	Or maybe you are feeling wired and tired right when you're trying to go to sleep and you can't stop the mental chatter.
1:18.0	If any of these things are happening, then you are in the right place.
1:23.0	Because today's Q&A Friday, I'm
1:25.0	going to be addressing a question that I get every single week.
1:28.5	And that question is sent in by Melanie, a lot.
1:31.8	Melanie reached out to me because she has been struggling with feeling tired all the time
1:36.4	and stress is always present in her day.
1:39.9	Here is Melanie's question. My doctor just told me that my cortisol levels are
1:46.1	really off and I've been so tired for at least the last six months. Is there
	...

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