196. How To Be Authentic
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 6 November 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
"Be strong, don't cry, suppress your emotions and strive to meet your parents' every expectation." In this episode we are talking about losing our authenticity as a result of parental expectation. From a young age, Dr Sajad Vahedi found himself living a life he had crafted to conform to the expectations of his family. Despite being an inherently emotional child, Sajad learned to stifle his feelings in order to adapt and survive in this environment. This emotional disconnect led him to develop what he calls a 'logical' persona, a facade he wore to navigate the world. When you disconnect from your emotions, especially during childhood, it can profoundly alter your identity. You end up presenting a version of yourself to the world that is not authentic. This divergence between your true self and your external persona can have immense consequences, such as entering into relationships with individuals who are drawn to the false image you project. Over time, you may become a people pleaser, prioritizing the needs of others at the expense of your own. It's easy to lose sight of your own authentic needs in the process. Sajad is an expert in understanding and transforming these patterns in relationships. He helps his clients learn how to reconnect with their genuine selves and break free from the constraints of false personas.
Join us for Sajad's insightful and inspiring story as he shares his journey of self-discovery and personal growth. Discover how he helps others reconnect with their true selves and live more authentic, fulfilling lives. You can find Dr Sajad Vahedi (SIGN UP WITH PROMO CODE mybigloveproject2023 FOR A 10% DISCOUNT ON DR SAJAD'S SERVICES) ON HIS WEBSITE and here ON INSTAGRAM
WHAT IS THE LATINA MOTHERWOUND? on the HEAL blog now!
Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.
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Transcript
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| 0:00.0 | I was also encouraged not to show emotion, not to be too and quote and quote too emotional. |
| 0:06.4 | You want to cry, but then you try so hard to suppress your cry. And then saying, |
| 0:11.7 | I didn't cry, right? I didn't cry. And that was for me in a way of being proud of myself, |
| 0:17.8 | not to cry, right? But because I was too emotionally sensitive, I could feel the pain of my parents, |
| 0:24.2 | I could feel the pain of my siblings. And all of those if they were just too much for me. |
| 0:30.3 | And the only way that I could find was to become rational person because I couldn't bear, |
| 0:36.7 | I couldn't tolerate feeling everybody's pain. |
| 0:46.4 | Welcome to How My Parents Raised Me, I'm Dawn Chitty. When we are born, we arrive here as pure |
| 0:52.9 | and perfect souls. And the direction our life takes from that moment is deeply connected |
| 0:59.6 | to what our parents bring to our lives. And what our parents bring to our lives is deeply connected |
| 1:06.6 | to what their parents brought to their lives. And that's the cycle of families. |
| 1:12.7 | I have always craved connection with real and raw stories to understand what makes you you, |
| 1:21.0 | what makes you the absolutely unique human that you are. Stories are medicine for the soul. |
| 1:29.0 | They can connect us and they can change the world. And so in this podcast, I'm listening to beautiful |
| 1:36.5 | souls sharing their story. What happened to them, how they got through and how they have healed |
| 1:43.6 | and thrived despite everything to arrive right here in this moment. Content warning, |
| 1:51.9 | if you are triggered by the themes of this podcast, please seek a help line in your city. |
| 2:02.2 | Hello my beautiful friends and welcome. On the heel vlog this week, don't miss my post |
| 2:09.6 | healing the Latina mother wound with Michelle Gomez mother wound healing expert whilst |
| 2:17.6 | Michelle works primarily with Latina black indigenous and women of color her tips on healing |
| 2:26.7 | the mother wound are relevant to all of us. The link is in the show notes. This week we are talking |
| 2:35.2 | about a word that we hear on the daily right now authenticity and we hear it I think a lot because |
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