196: Do you like it fast or slow?
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 4 December 2015
⏱️ 36 minutes
🧾️ Download transcript
Summary
Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to accelerate your gains. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | I need you guys to do something for me. |
| 0:15.0 | No, ladies and gentlemen. |
| 0:16.0 | Ladies and gentlemen. |
| 0:17.0 | Ladies and gentlemen, you gotta take me out first. |
| 0:19.0 | Do me a favor. |
| 0:20.0 | I want, look at my face real quick. |
| 0:22.0 | Just take a look. |
| 0:23.0 | Take a gander. |
| 0:24.0 | You actually, you know what? |
| 0:25.0 | Your skin looks really smooth. |
| 0:26.0 | Oh! |
| 0:27.0 | You notice my skin? |
| 0:28.0 | I do. |
| 0:29.0 | Justin, why don't you notice my skin? |
| 0:31.0 | What'd you do? |
| 0:32.0 | You just look like you're glowing. |
| 0:33.0 | It looks different, right? |
| 0:34.0 | You masturbated on your face. |
| 0:35.0 | On my own face. |
... |
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