196: Changes, Growing Pains and Finding Peace w/ Amy Lee

The Lavendaire Lifestyle

Aileen Xu

Education, Health & Fitness, Religion & Spirituality, Self-improvement, Mental Health, Spirituality

4.8 • 1.4K Ratings

🗓️ 21 August 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace.

Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered cPTSD survivor. She specializes in healing narcissistic abuse and codependency with a focus on inner child healing and nonviolent communication.

TIMESTAMPS:

07:17 - Finding new ways of helping others
18:45 - Changing how to be creative
22:17 - The pandemic: a reckoning
29:10 - Success is on the inside
33:01 - Stepping into your authenticity
43:42 - Rebuilding life from scratch
45:25 - Friendships through change
55:12 - Change: be afraid and do it anyways

FIND AMY ONLINE:

Website
Instagram: @amy_lee

SPONSOR:

Bombas | 20% off your first purchase at www.bombas.com/TLL

MENTIONED:

1:1 Rockstar Coaching with Amy Lee

The video version of this interview is available on YouTube: Episode 196

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Transcript

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0:00.0	The one thing I would want anyone to do is to just get very real about how you feel.
0:11.0	Welcome to the Lab and Dare at Lifestyle, the podcast on personal growth and lifestyle design.
0:16.0	My name is Eileen and I'm here to guide you to shine as your brightest self and create your dream life.
0:22.0	We all have a light within and the power to create a life we love.
0:26.0	Every Sunday we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world.
0:33.0	Life is an art. Make it your masterpiece.
0:38.0	Hello my loves. Welcome back to the Lab and Dare lifestyle podcast. It's Eileen.
0:42.0	Today's episode is an honest conversation talking about change and evolution both internally and externally.
0:49.0	For example, changing as a person with your mental health and becoming more of your authentic self.
0:54.0	Changing careers and finding a path that's more fulfilling and also experiencing changes in your friendships as well.
1:01.0	Today we're having back on the podcast Amy Lee.
1:05.0	So my friend Amy was on the podcast back in March of 2019.
1:09.0	So that was episode 106.
1:11.0	It was called Body Shame Self Love and Authenticity as an online influencer if you want to go back to that episode.
1:18.0	But today it basically felt like a conversation catching up with an old friend on all the changes that have happened in her life lately.
1:26.0	So our guest Amy Lee is a transformational life coach digital content creator motivational speaker and recovered C PTSD survivor.
1:35.0	She specializes in healing narcissistic abuse and code dependency with the focus on inner child healing and nonviolent communication.
1:43.0	So I hope you enjoyed today's conversation with Amy Lee.
1:47.0	Hi Amy, welcome back to the podcast. How are you doing?
1:51.0	Hello Eileen. I'm so happy to see you. I feel like we've all gone through hell and back.
1:56.0	So this is a new version of both of us, right?
2:01.0	Like after we've like peeled off a lot of things.
	...

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