Yo, today's Q-O-D is You Make Yourself Sick.

Here we go. Oh, Welcome back to the Quota the day show. I'm your host Sean Croxton and

Sean Croxton.com we got Brendan Bichard on the show today and today Brendan

is gonna talk about how are repetitive.

What if this happens?

What if that happens?

I'm worried about this.

I'm worried about that.

How these repetitive negative thoughts cause physical sickness.

Like a lot of our physical problems come from our minds because the thoughts that we think

influence the chemistry of our body.

And when that chemistry gets way out of whack, it manifests itself, it shows itself,

it demonstrates itself in physical sickness.

So we got to peel it all the way back

and get back to the mind and the thoughts that are causing it.

Brendan's coming up.

Now let's talk about why you get so much stress, why you get so much difficulty. I want to talk to you about the not so merry go round in life.

You want to know what stress looks like?

Let me tell you what stress looks like.

Here you are, this happy person, sitting over here

and all the thunder and the lightning it's coming at you and all of a

sudden you go like this and you're freaked out but see this is always going on. Why did it freak you out today? Why did it freak you out in this moment?

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