Welcome to the Cabral Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

We are back.

We're back with a training Thursday, episode 1952 of the Cabral Concept.

Glad you could join me here, excited to get back to our roots here.

For about five years in a row, we did training Thursdays.

Training that you could think of from dynamic, warm-up exercises to which programs are best

for what body type, for how many sets to use, what days to weigh yourself on, like literally,

if you could think about it, we went over that topic and again, you can find all of those

previous training Thursdays over at stevencabral.com, forward slash podcast.

Well, today we are going over the difference between fast versus slow weight loss exercises.

And the reason why I want to go over this is that there is no doubt about it in our society

in a Western-based society, Western-based mindset.

The goal is always to do things the fastest way possible, but oftentimes it comes back to

bite us.

And that is a big one we're going to talk about today, because I can tell you from a

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