This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

For over two decades I've been a licensed psychotherapist, love and

boundaries expert, and I'm also the founder of the Rail of Revolution and Boundary

boot camp. On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to this week's episode. I'm so excited that you

decided to join me today because I'm talking about one of my favorite topics, which is

basically mindfulness. In this episode I'm going to be covering how more quiet time,

more internal quiet time for you can equate to more love in your life, more self-love, more self-forgiveness,

but also more love in general.

So why am I talking about this? Well I recently got back from a week long

meditation deep dive basically meditation immersion, it was called, with my husband, Victor, and we went with

our teacher who has been our teacher since early 2000s sometime, I don't know, 2005 maybe. His name is is David G and you'll be hearing quite a bit

about him in this episode because he is someone who was an incredibly

is an incredibly important person in my life, but what I met him and what I learned from him about meditation and how to finally get a dedicated practice going, that was a very powerful pivot point in my own life. So let's start with what did I learn?

During this deep dive, besides all different kinds of breathing exercises,

there were two full days of complete silence.

So I'm pretty sure, unless I was passed out somehow, I've never, in my entire life even as a baby, had two days of intentional silence. I've always wanted to, have I was talked about it, but there's

something very interesting that happened for me. So what did I learn about being in just two days and I know

that there are many people out there who've done 30 days of silence and wow good

...