#195: The Brain Body Connection with Alisa Keeton
Struggle Well School
Emily Thomas
5.0 • 1.2K Ratings
🗓️ 22 July 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
I don’t want to abuse food. I workout, but nothing changes. I try hard and then I fail hard.
You are not alone, sweet girl! Alisa came on the show to talk to all of us about the lies we are telling ourselves when it comes to wellness. She is packed full of knowledge and hits us with some incredible science that links our brains and our bodies. You can’t help but feel motivated when you hear from her and she makes you think deeper about what truly motivates you, specifically.
Alisa is the founder and C.E.O. of Revelation Wellness and the author of The Wellness Revelation. As a twenty-five plus year fitness professional, Alisa feels called to convey the message of wholeness as it pertains to health and well-being of the soul and body. She believes that the Gospel is a wholistic message of heart, mind, soul, and strength and each body holds a story that must be told. I double-dog dare you to check her out and get free!
WHAT WE CHAT ABOUT:-
dispelling the lie that wellness isn’t for you
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how traumas can impact our ability to pursue wellness in a healthy way
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your limbic brain and how it impacts your wellness
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changing your perspective on vulnerability
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4 exercises to help you reconnect with your body
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holding your peace
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trying softer, not harder
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embracing and appreciating the ways our bodies change
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details on Revelation Wellness’ upcoming 21-day sugar fast
Revelation Wellness Podcast Body Scan episode
CONNECT WITH ALISA:website | instagram | facebook | podcast
CONNECT WITH EMILY:website | instagram | facebook | patreon
EPISODE SPONSORS:Jelly Telly: pre-order the Laugh & Learn Bible for 50% off at laughandlearnbible.com with the promo code STRUGGLEWELL Third Love: get 15% off your first order when you visit thirdlove.com/swp
SUPPORT THE SHOW: SHARE THE STRUGGLE!If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love the Struggle Well Project? Please leave a review here.
Transcript
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| 0:00.0 | I want to follow up on you had a mattress problem there was like a mattress saga do you like your mattress now okay so yes Thank you for a following up on that. Thanks for the circle back we had a really tall mattress and then we got a different mattress but we like the |
| 0:14.8 | mattress now. What's funny is my husband doesn't like when there's dips where |
| 0:19.0 | your bodies are nobody likes that nobody likes it but I also don't care about it. |
| 0:23.2 | What happens when you want to come together, you go to one side or the other? |
| 0:26.5 | I don't like it. |
| 0:27.5 | I don't like it. |
| 0:28.5 | Anyway, the first mattress, he felt like had the dips, and I't I can sleep fine anywhere so we got a second mattress |
| 0:36.2 | and when I make the bed the dips are so visible on the second mattress but he loves it |
| 0:41.2 | it's not about the dips no it's it's never about the dips Katie. That's what we always... |
| 0:46.0 | Who put the dip in the dip the dip the dip. Oh, um, Hey ladies welcome back to the mom struggling well |
| 1:10.0 | podcast the show dedicated to helping you love your actual life so you don't need to |
| 1:14.6 | run away from home. |
| 1:15.5 | So at the top of the show you heard, my sister and I talking about mattresses, you know, the |
| 1:19.7 | important step. |
| 1:20.7 | For those of you who love the show and want to show your support and get |
| 1:24.0 | additional content and access to a private Facebook group full of hundreds of |
| 1:28.4 | other moms struggling well, head on over to Patreon.com slash mom Struggling Well, you can join for as little as a dollar a month. |
| 1:36.0 | I want to thank Andrea, Brooke, Theresa, and Stacy who just joined us. |
| 1:40.0 | We are so glad you're here, ladies. |
| 1:42.0 | We cannot wait to get to know you better. |
| 1:43.7 | Sorry to those of you who love getting the show bright and early on Monday morning. |
| 1:48.6 | I had delay after delay getting the show ready and I was finally about to get it going and then I had the |
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