#194: Struggling Sisters: Marathon Mom
Struggle Well School
Emily Thomas
5.0 • 1.2K Ratings
🗓️ 15 July 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
Really? My pants are tight again? I need a plan and some wellness motivation, stat!
The Struggling Sisters just had this conversation in real life and it got us thinking about a wellness plan. We will share what it is and why it’s working for us. Em also shares that she has always wanted to run a marathon and how she plans to train for her first one ever! Katie pours out her heart as Yuliya in a poem about a recent trip to the Whatever Craft House and so much more. Enjoy!
WHAT WE CHAT ABOUT:-
the struggle to eat healthily
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tips for keeping healthy eating simple
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Emily’s marathon prep plan
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the return of Stash It or Trash It
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crazy news headlines
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Katie shares a poem she wrote about the Whatever Craft House (in a Russian accent)
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what’s killing us softly and what’s giving us life
Better Help Stephanie Ackerman Noom Revelation Wellness Podcast Eat Your Coffee Confronting: OJ Simpson
CONNECT WITH KATIE: CONNECT WITH EMILY:website | instagram | facebook | patreon
EPISODE SPONSORS:Brooklinen: get 10% off + free shipping when you use promo code SWP at Brooklinen.com Daily Harvest: get 3 free cups in your first order when you use promo code SWP at Daily-Harvest.com
SUPPORT THE SHOW: SHARE THE STRUGGLE!If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love the Struggle Well Project? Please leave a review here.
Transcript
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| 0:00.0 | We are, we are Emily and Katie. |
| 0:04.0 | Turn on and turn ourselves to 80. |
| 0:08.0 | We are, we are. |
| 0:10.0 | Fumbling through the farm, talking life getting good stuff done thanks to all |
| 0:16.7 | the listeners where they're struggling sisters |
| 0:20.4 | Hey ladies welcome to the mom struggling well podcast that feels good to say Katie I'm going to be honest. |
| 0:27.0 | Oh I think that it was a really wise move. |
| 0:30.0 | Oh man okay so we are sitting here on the floor of the whatever craft house. We have just had the funniest weekend. We are a little bit tired. We're on the verge of getting colds but it's fine. |
| 0:43.2 | Everything's fine. |
| 0:44.4 | We had so much fun this weekend and I think our husbands are going to love it when we go |
| 0:49.2 | home and we're like we've been gone for my four or five days and I'm and gonna be in a bed for a minute. |
| 0:55.1 | We're gonna be in a bed for a minute. We're gonna be asked. |
| 0:56.7 | Yeah, so we are here to share with you or the Strulin Sisters |
| 1:02.0 | a pad segments. |
| 1:04.0 | We're going to talk about like a wellness plan, what we're up to. |
| 1:08.0 | Because we have just decided that, |
| 1:11.0 | got to make some changes, you probably identify with that isn't always easy to know where to start or feel like it can even make a difference if you were to make a change. |
| 1:22.0 | The good thing is, Elisa Keaton is coming on next week to cheerlead |
| 1:26.8 | us into submission. I can't wait to hear that. She will pump us up. She's a tiny little robot. |
| 1:34.8 | She is and I told her that to her little robot face. |
| 1:39.6 | She said I am not a robot. |
| 1:45.0 | Why aren't you working out? And it all happened over a conversation. |
... |
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