5 • 2.2K Ratings
🗓️ 16 September 2021
⏱️ 24 minutes
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Bedros and Craig are here to talk about their morning routines! The importance of the morning routine, and how to properly structure your day to leave anxiety and overwhelm in the grave. Stack up your morning routine against two of the best leaders in the game!
0:00 - Introduction
0:29 - Does Bedros remember his morning routine 10 years ago?
1:31 - What Bedros’ morning routine is now and how it drives his success
7:58 - Craig’s 3 steps to jumpstart a success filled morning
13:57 - The diet to optimize Bedros’ and Craig’s morning
17:28 - The importance of controlling your schedule and how you’ll be your best from it
“ The Genius is in the preparation.. You being productive before everyone starts, that’s how you get ahead of the game..“
Connect with Craig Ballantyne :
https://www.craigballantyne.com/
https://twitter.com/craigballantyne/
https://www.instagram.com/realcraigballantyne/
Connect with Bedros Keuilian :
Instagram - https://www.instagram.com/bedroskeuilian/
Facebook - https://www.facebook.com/bedroskeuilian/
Youtube - https://www.youtube.com/user/KeuilianInc
Twitter - https://twitter.com/bedroskeuilian
LinkedIn - https://www.linkedin.com/in/bedroskeuilian/
Buy Man Up and get Bedros' High-Performance Leadership Course for FREE: https://manup.com/
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0:00.0 | Doing a brain dump the night before actually lets me sleep with peace of mind. |
0:04.1 | Because I've written down what three to five things I'm going to do the next morning, |
0:08.2 | and then it's just a now matter of waking up and having the discipline to do those things instead of |
0:12.1 | screen-suck. |
0:29.3 | Pedro, do you remember 10 years ago your morning routine? |
0:32.5 | 10 years ago I do remember my morning routine, it sucked. |
0:34.9 | What was it? |
0:36.4 | Well, I would eat really late at night, couldn't sleep all night, so then I would sleep until about |
0:40.5 | 8, 30, 9 o'clock in the morning and I'd feel behind the eight ball all day long because I'd take |
0:44.5 | out of all and lots of pre-workout to be able to supercharge myself and then smoke weed at the end |
0:51.1 | of the day to then calm down and then of course the weed might eat again and so the horrible cycle |
0:56.0 | continued until that one conversation in Vegas. |
0:58.0 | Yeah, it was Vegas. |
1:00.4 | We were walking through the Bellagio Hotel, specifically I remember going to one of our masterminds |
1:06.4 | and you were like, hey have you tried waking up early and I was like, |
1:10.5 | who the fuck are you? |
1:12.7 | And then that led to like, don't eat late at night. |
1:14.3 | Have you tried eating at 5 o'clock? |
1:15.7 | Yeah, yeah, yeah. |
1:16.7 | It was profound. |
1:17.6 | It was before you wrote your book. |
1:18.9 | Yeah, yeah, and simple change, but very important, very valuable. |
... |
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