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Wrestling Changed My Life (Wrestling Podcast)

#195 Kellen Russell - 2x NCAA Champion, Michigan Assistant Coach

Wrestling Changed My Life (Wrestling Podcast)

Wrestling Changed My Life

Sports

4.91.1K Ratings

🗓️ 12 January 2021

⏱️ 62 minutes

🧾️ Download transcript

Summary

ABOUT THIS EPISODE Kellen Russell is a 2x NCAA champion and currently coaches for the University of Michigan under head coach Sean Bormet. Back in high school, Kellen wrestled for the great Jeff Buxton at Blair Academy. Enjoy it folks! Picture: Wrestlers are Warriors / Tony Rotundo TEXT the SHOW! --Keyword: Wrestle --Number: 224-54 * SPONSOR This episode is brought to you by Spartan Nutrition. Shop Tea, Energy Capsules and Hydration now: https://mbsy.co/3bGr27 * FANS If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! * FOLLOW the PODCAST Twitter: @Ryan_N_Warner Instagram: Wrestling Changed My Life Facebook: Wrestling Changed My Life Website: wrestlingchangedmylife.com Shop merchandise at our Online Store: Store.WrestlingChangedMyLife.com *** ABOUT Hosted by Ryan Warner, the Wrestling Changed My Life Podcast features in-depth interviews with wrestlers and coaches to learn how the sport shaped and molded their lives. By stitching together stories of sacrifice, triumph, defeat and perseverance, the Podcast takes the listener deep inside the world’s oldest sport. New episodes are released every Monday and Wednesday.

Transcript

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0:00.0

Like, my mantra was always relentless attack, and so before matches, if my mind started

0:05.7

wandering, I would just, in my head, I was just constantly relentless attack, relentless

0:09.6

attack, relentless attack.

0:10.6

I mean, if people kind of laugh when I tell them, but I'd be like, walk, you know, doing

0:14.0

the pace thing before, before big match, and I would just like, man, I'm a bad mother.

0:18.9

No one wants to wrestle me right now.

0:20.5

Like, that guy over there, he's scared, like, I would just, just constantly have this

0:23.7

going through my mind the whole time.

0:29.0

I can endure anything, and adapt, and pivot and change, wrestling gave us that ability.

0:36.0

I would say that nothing in life has impacted me more than the things wrestling has taught

0:40.5

me in terms of self-reflection, resilience, toughness, some guys have it, some guys don't.

0:47.0

Adversity, 100%, how to pick myself up and be a man after I failed.

0:52.5

And everything that has shaped my life and what I'm at today would not be there without

0:58.2

the values and basically the lessons I've learned to the sport of wrestling.

1:02.8

For me, wrestling is in my life because it allowed me to focus and channel my energy.

1:08.8

We're fortunate if you wrestled because if you wrestled, natural talent helps, but it's

1:17.6

5% of the ingredients.

1:19.4

It pales in comparison to heart and technique and effort.

1:24.6

It humbled me, taught me humility, nothing can humble you more than wrestling.

1:29.9

I think it's the learning to adapt, right?

1:32.5

You learn how to adapt, you learn how to solve problems.

1:36.0

You know, probably back in my time, that's a good wrestling if you give me one thing more

...

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