#195: How to Love Yourself Properly with Sylvester McNutt III

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.9 • 5K Ratings

🗓️ 7 March 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Themes: Self-Love, Self-Worth, Shame, Forgiveness, Boundaries, Self-Reflection Summary: This week I'm bringing my good friend, author, speaker and coach Sylvester McNutt back on the podcast to chat about the often abstract topic of self-love. WTF does loving yourself even mean, anyway? What does self-love look like, and more importantly, why does it really matter? If you've asked yourself these questions, then firstly, you're not alone. And second, this episode is for you! Grab a mug of something delicious, settle in and get ready to take charge of your worth. Discover: What self-love actually means (Hint: it's not just bubble baths) The importance of investigating where shame shows up in your life and what it has to do with self-love How to assess your behaviours and habits from a space of compassionate curiosity instead of criticism What self-love looks like after a breakup Boundaries as an act of self-love When being selfish is a good thing The importance of the language you use during self-talk Links: Loving Yourself Properly by Sylvester McNutt III sylvestermcnutt.net Instagram: @sylvestermcnutt Free Yourself with Sylvester McNutt | The Mark Groves Podcast Sylvester McNutt Extended - It's Complicated | The Mark Groves Podcast Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hello and welcome to another episode of the Mark Gross podcast.
0:11.7	This week I have my good friend, writer, speaker, coach, all the things, Sylvester
0:16.2	McNutt III back on the podcast where we talk about self-love.
0:20.7	Like what does that even mean? It's such an abstract term. What does it mean to love yourself? How do you do it? And why does it matter? Like, what does it actually produce in our lives? So we wanted to get down to the roots of it. And Sylvester just wrote a book on the subject. So I'm super excited for you to hear the chat we had and learn from
0:37.8	him as I did. And before we hop into today's episode, please, wherever you listen to it, leave it a
0:43.3	five-star review and a written review. That's one way you could support the podcast. And also
0:47.8	subscribe to it so you don't miss any episodes. So without further ado, here is my good friend,
0:52.9	Sylvester McNutt, the third.
1:04.2	Welcome, Mr. Sylvester McNutt, the third.
1:07.9	This is now your third time, I think, on the podcast, too.
1:09.6	Yeah, three.
1:10.7	Welcome back. Thank you. Thank Yeah. Three. Welcome back.
1:11.8	Thank you.
1:12.5	Thank you.
1:13.5	Three times.
1:17.3	You know, we've scoured many a subject together.
1:30.9	And I love talking about life and humanity and relationships and the conundrums of what it means to be a human. So I'm excited for this conversation.
1:38.1	Yeah, I think that's all things relational is having that space to explore, you know, the different topics, the thoughts, the facts, the feelings, and everything that comes with it. So I'm ready for it.
1:45.0	Sweet. Well, you've got a new book that just came out called Loving Yourself Properly. And that's,
1:52.8	I mean, that title is, I'm curious about properly, right? And first, I think we should probably
1:58.9	get into how do you define loving yourself? And then what does it mean to do it properly? So this is a really important subject, of course, because, you know, that really sets the baseline for all of our relationships. But it's one of those sort of, it feels like a bit of a flaccid term, you know, in a lot of ways. I've never
2:17.8	called something flaccid, but there's probably, that probably makes us think about a lot of things.
	...

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