195. Heart vs. Head Learning

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 7 October 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Understanding the difference between head versus heart learning has been a crucial part of my own growth. The truth is, we don’t find answers in our heads. We find them in our heart. And when we find the answers in our heart, we can create real change in our lives.

Tune in this week to discover the important differences between head and heart learning. I share my experience of shifting from learning with my head to learning from the heart, and you’ll learn how to use heart learning to free yourself from pornography.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/heart-head-learning

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 195, head versus heart
0:06.4	learning. Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:13.4	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary
0:20.4	and changed thousands and thousands of lives.
0:23.9	I'm your host, Sarah Brewer. Hey everyone, welcome to today's episode. So glad to have you here.
0:32.2	I'm just going to dive into the content today. It's going to be a little bit short, but I want to
0:37.0	talk about this concept
0:38.0	that has been so powerful for me. And it's understanding the difference between head and heart
0:44.4	learning. Now, if you are like me, you really, really like being in your head and you like to
0:51.5	rationalize and you like to try to understand.
0:54.7	And like I used to be someone who just would consume, consume, consume, consume.
1:00.6	And if you've listened to all 195 episodes of this podcast,
1:04.6	you might be someone who loves to consume information.
1:08.3	And that's great.
1:09.4	That's a good thing.
1:10.1	That can be a superpower. The problem can be
1:13.8	is that sometimes maybe you only stay in your head and you only do the learning in your head
1:20.0	and you miss out on heart learning. Heart learning, the difference between head and heart learning is that heart learning, right,
1:30.8	it doesn't come from your head.
1:32.1	You're not finding answers in your head.
1:34.0	You're finding answers in your heart.
1:36.6	And it feels different.
	...

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