195. Gut Health & Functional Medicine W/ Rachel Scheer
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 3 November 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
In today's episode, Emily has friend Rachel Scheer on. Rachel is a nutritionist and helps people optimize their hormones, gut health, and body comp through her functional medicine practice. She is also the host of the Scheer Madness Podcast. As a competitor, and with her education, Rachel has a wealth of experience and she has been bridging the gap between body building/competing and holistic or functional medicine with her expertise in those areas. The ladies jump right into Rachel's process when helping her clients. She talks about gut issues, hormonal imbalances, nutrition, and prioritizing the internal side of health instead of just the aesthetics. The two ladies discuss how past trauma, lack of sleep, and more, can cause major setbacks when trying to reach your health and fitness goals. Rachel dives into these topics to provide insight in this very educational episode.
Follow Rachel on Instagram: https://www.instagram.com/rachelscheer/
Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/
SUPPORT THE SHOW HERE
Coaching & Mentorship: https://linktr.ee/evolvex
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone. Welcome to the Evolve with Emily Show. I am your host, Emily Hayden. And today we are talking all about gut health. We have my good friend on today, Rachel |
| 0:22.4 | Sheer. She is certified in functional medicine. She has her bachelor's of science in nutrition |
| 0:27.3 | science and dietetics. She's the CEO of Rachel Shear Nutrition, the host of the Shear Madness |
| 0:33.6 | podcast. And she helps people to optimize their gut health and body comp through functional |
| 0:38.5 | medicine. So everybody, welcome Rachel to the show. Welcome. Thank you, Emily. I'm so excited to be |
| 0:44.4 | here on your show today. We've been friends for a good while through competing, and it's amazing to |
| 0:51.1 | see how both of us have evolved into everything we're doing today. |
| 0:55.5 | Yeah, it really is cool. |
| 0:56.7 | We were talking the other day, just so the listeners know how we actually had competed at quite |
| 1:01.7 | a few of the same shows. |
| 1:03.1 | We were always in nationals backstage together. |
| 1:06.3 | And so it's just cool because now we're both involved with a lot of the same brands, |
| 1:09.8 | first form, icon meals transcend. And it's really cool to see we're both involved with a lot of the same brands, you know, first form, icon meals transcend. |
| 1:12.4 | And it's really cool to see, like you said, just the growth and where we've gone, |
| 1:16.1 | you know, I think sometimes when competitors first start competing, |
| 1:19.5 | it's like competing is life. |
| 1:20.9 | And that's like, you know, all that they're doing. |
| 1:22.7 | And so I love these long-term relationships that I've been able to build because, you know, |
| 1:27.6 | whether it's you seeing you build your brand and your business and your podcast or it's like |
| 1:31.7 | our friend Jason who we were also with this last weekend at the first form of Fall Fest, |
| 1:36.8 | him starting his family and, you know, now being a girl dad, he has his twins. |
| 1:41.2 | Like it's just cool to see people move on and, like, go on to the next stages and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.