Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning

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Hey, you're on air with Ella.

We're about to jump into a quickie episode with Tilly and I. It came from such an interesting

question that we actually asked of you. We asked a simple question in our 21 days of movement

challenge and then again on social media. And that question was, do you consider exercise

to be self-care? And if so, why? It was really, really thought-provoking what you said and why.

And I've captured so many of your comments from those different outlets. And your quotes are a part of

the blog post for this episode. So many of you who commented, you're famous. You're in the blog post for

this episode. You can find that at onair with ella.com

slash 194. Now, you know that the show description below this show in the podcast app that you're

listening to, you know that links you straight to the blog post for this episode, right? You do know

that. Okay, cool. Okay, before we jump into this, though, I want to share a

promotional offer with you. I have started using Audible to listen to so many of the books that I just

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