Well, hello, I'm so excited you're here today. This topic today is one that is very, very near and dear to my heart.

Because let's be honest, this topic is exactly why I started my Instagram in the first place because I was in this spot of having

small kids and trying to figure out a workout routine.

In all of my episodes, if you go to the show show notes and you can still do this now obviously

there's a spot where you can enter guests that you want to have me reach out to and have on the

show and you can also enter topics that you want me to cover on the show.

And I checked those every couple of weeks,

and I noticed there were a couple of people who had this question.

How do I fit in workouts when I have small kids?

How do you stay motivated when you're tired because you're a mom of young

kids, or how do I just simply find a routine when I am recently postpartum or trying to get back

into a routine when I have all these kids running around and I'm so busy.

All of them are kind of the same idea.

How do I make a workout routine work when I have kids and I'm busy.

So that's what we're going to talk about today.

I'm going to give you my best tips, things that I use myself,

and things that I still use when I'm overwhelmed

or when my kids are out of control and obviously my kids are

getting a little bit older a lot of them are in school but we still feel this in

the summertime when everyone's home and many of us still feel it

year round when we have little kids at home and especially if we have a

couple of them.

...