This is the Shameless Mom Academy, episode 195.

Show notes for this episode and any links mentioned for this episode can be found by going to

shameless mom.com and clicking on episode 195.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building a life you're extraordinarily proud of, what kind of legacy are you building? So let's dive in. Hello, shameless moms. I am so

happy to be back. This is the first episode I'm recording in the new year. So there was an episode

last Monday on January 1st, but that was pre-recorded. So I feel like this is our first time

connecting in 2018. And I'm super, super happy to be here here very excited to connect and excited to give you a

little bit of a rundown of my holidays which were pretty fun pretty eventful I have some good

stories so let's start with I'm still sick like how many episodes in a row can I record sounding super nasally?

I'm no longer coughing, so that's great, but I have a raging sinus infection. And if you've

been watching my Insta stories on Instagram, you heard me yesterday, or a few days ago now,

talk about how I had a sinus orgasm and it was amazing

because I finally got the goop in my head to release a little bit. And when I went to the doctor

for the sinus infection, I was like, I think I have a sinus infection, but like nothing is coming

out of my nose. So I don't know. Like, I don't know what's going on. But if I bend over,

my head feels like it's going to explode and my brains are going to like come out of my nose. So I don't know. Like, I don't know what's going on. But if I bend over, my head feels like it's going to explode and my brains are going to like come out of my ears.

And so the doctor's like, yeah, I think you have a sinus infection. But I was like, yeah, but I'm like

not even congested. I just feel all this pressure. Well, let me tell you. A little flonase and a little antibiotics and things loosened up. Oh my gosh. My head is, there's some great things

happening up there. And it has been amazing. I texted one of my friends who is very prone to sinus

infections and I was like, I think I had a sinus orgasm. And then I had to insta story about it.

because I was so excited that I came up with that term. So I don't know if anyone else uses

...