194: Andrea Owen: Your Kick Ass Life

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 3 January 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is out this week! When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. I loved this conversation. Andrea and I hit it off from the moment we got on Skype together. She is brilliant and sassy – which is my favorite combination for a superstar guest. You care going some great (possibly hard) and valuable things in this conversation. Buckle up. This is not for the faint of heart. WARNING: this episode contains explicit language relevant to the content and Andrea’s book. Listen in to hear Andrea share: 3 things that are holding you back from happiness Why we use alcohol, food, TV, and social media to numb ourselves and how to stop The truth about gossip and why you do it Why you need to define your core values, even if you think it’s corny How grief can cause regression – and how to make that regression a phase, not a habit Links Mentioned: Your Kick-Ass Life on Facebook Your Kick-Ass Life Book: http://yourkickasslife.com/free/ Join the Shameless Mom MOMENTUM Mastermind! For details and Early Bird enrollment, email me at info@shamelessmom.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy, episode 194 with Andrea Owen. Show notes for this episode
0:06.1	can be found by going to shamelessmom.com and clicking on episode 194.
0:14.7	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you
0:19.6	and other passionate, dedicated moms
0:21.5	the tools you need to bridge the gap between motherhood and living the life of your dreams.
0:25.8	I'm also here to help you be a little more shameless every day, because if you aren't building
0:30.6	a life, you're extraordinarily proud of, what kind of legacy are you building?
0:34.6	So let's dive in.
0:40.2	Before we get started, I do want to warn you that today's episode does have explicit language in it. It's relevant to the content at hand and relevant to
0:45.5	our guest Andrea Owen, but I just wanted to warn you in case you wanted to listen in a more
0:49.7	private area or maybe away from little ears. So Andrea Owen is an author, a mentor, and a certified
0:55.6	life coach who helps high achieving women let go of perfectionism, control, and isolation,
1:01.0	and helps them in choosing courage and confidence instead. She has helped thousands of women
1:05.7	manage their inner critic to create loving connections with their most kick-ass life.
1:10.3	She is the proud author of 52 ways to live a kick-ass life,
1:14.3	BS-free wisdom to ignite your inner badass and live the life you deserve,
1:19.1	and her new second book just being released this week,
1:23.6	How to Stop Feeling Like Shit, Fourteenits that are holding you back from your happiness.
1:29.3	When Andrea is not juggling her full-time coaching practice or hosting retreats,
1:33.4	she is busy competing in triathlons, chasing her 10-year-old son and her 8-year-old daughter
1:38.0	or making out with her husband Jason. She's also a retired roller derby player,
1:42.6	having skated under the name Veronica Vane.
	...

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