1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 19 November 2022
⏱️ 90 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here's a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36)
- A great metaphor for our current society. (12:10)
- Political and business takes on potentially banning TikTok in the U.S. (19:47)
- Hormone replacement therapy is the next 'green rush'. (27:30)
- Organifi Peak Power is here! (40:56)
- Nyquil is the ultimate reset button. (42:54)
- The importance of quality sleep and the impact of drinking alcohol. (45:59)
- #ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? (49:41)
- #ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? (59:08)
- #ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? (1:09:22)
- #ListenerLive question #4 - Why did I feel worse when I took time off from training? (1:19:25)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Cola Wars | HISTORY
- FCC commissioner urges US government to ban TikTok
- Mike Mutzel post on epidemic of low testosterone
- Secular trends in testosterone- findings from a large state-mandate care provider
- MP Holistic Health
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- MK-677 Benefits | What You MUST Know - Peptides
- Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
- Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
- Sleeping less than 5 hours at night increases risk of heart disease, stroke, hypertension — STUDY
- Alcohol and Sleep - Sleep Foundation
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Performance
- MAPS Symmetry
- How To Do The Zottman Curl – Mind Pump TV
- MAPS Fitness Prime Pro
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS 15 Minutes
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Mutzel, MS (@metabolic_mike) Instagram
- Andy Frisella (@andyfrisella) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode, we answered live caller's questions. |
| 0:21.0 | But this was after a 60 minute introductory conversation, where we talk about fitness, |
| 0:26.0 | current events, our lives, studies, and much more. By the way, you could check the show notes for time stamps. |
| 0:30.0 | If you want to fast forward to your favorite part. Also, if you want to be on an episode like this one, |
| 0:35.0 | email your question to live at mindpumpmedia.com. By the way, we have a live event coming up here on December 3rd here in San Jose, |
| 0:44.0 | where you can meet us. You're here at Mind Pump headquarters. |
| 0:47.0 | You might be able to listen to a live podcast. You meet Max Lugovier. He'll be here as well. |
| 0:51.0 | It's a good time. If tickets are still available, I'm not sure if it's sold out, but if they're still available, |
| 0:56.0 | go check them out. Go to mindpumplive.com. Also, this episode is brought to you by some sponsors. |
| 1:01.0 | The first one is to organify. They make organic plant-based supplements that improve performance, health, and wellness. |
| 1:08.0 | One of their newest products is one that I helped design called Peak Power. This one gives you energy, strength, endurance, great take |
| 1:15.0 | before you work out or before any creative endeavors. Go check it out. Head over to organify.com. That's O-R-G-A-N-I-F-I.com, forward slash Mind Pump. |
| 1:24.0 | By the way, they have a Black Friday Cyber Monday crazy sale going on. This is from the 24th of this month to the 28th of this month. |
| 1:33.0 | That gives you huge discounts, free shipping, 25% off everything. Use the code Mind Pump. |
| 1:39.0 | Also, this episode is brought to you by Zbiotics. They're the makers of the world's first and only genetically modified probiotic drink designed to break down acetaldehyde in your gut. |
| 1:49.0 | What's that? That's the negative crap that comes out in your gut when you drink alcohol. That can result in all kinds of nasty feelings. |
| 1:57.0 | Here's how it works. Drink Zbiotics, then drink alcohol like you normally would. If this works for you, like it works for me, you just feel way better. |
| 2:06.0 | Check it out. Go to Zbiotics.com. That's Zbi-O-T-I-C-S.com, forward slash Mind Pump. Use the code Mind Pump 2.2 for 10% off your order. |
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