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Mind Pump: Raw Fitness Truth

1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 November 2022

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can’t. (1:48)
  • Storytelling is powerful! (13:48)
  • The guys speculate on the future of gambling in sports. (24:59)
  • Jake Paul is shifting the industry of boxing. (32:31)
  • Manual transmissions save lives! (40:00)
  • The benefits of red-light therapy for your skin and hair regrowth. (44:38)
  • Boys and their trucks. (47:16)
  • Yes, there is exotic shotgun ammo. (51:00)
  • The one downside to wearing your Felix Gray’s. (1:01:19)
  • #Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10)
  • #Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48)
  • #Quah question #3 - What is the best midnight snack if you absolutely can’t help yourself? (1:17:20)
  • #Quah question #4 - I’m doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I’m not sure what “rest” truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right? In today's episode, we answered listeners' questions,

0:21.0

but this was after a 60-minute introductory conversation where we talk about fitness,

0:25.0

our lives, current events, studies, and much more.

0:28.0

By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:32.0

Also, if you want to ask a question that we could possibly answer on an episode like this one,

0:36.0

go to Instagram, at Mind Pump Media, and every Sunday we post a meme that says,

0:40.0

QUA, underneath that is where you'll post your question.

0:43.0

Now, this episode is brought to you by some sponsors.

0:45.0

The first one is Juve. They make red light therapy for your home to regrow hair,

0:50.0

improve the appearance of your skin, help with muscle recovery.

0:54.0

By the way, they're going to have a huge Black Friday sale starting November 25th.

1:01.0

Here's the link that you want to use. It won't be active till November 25th.

1:04.0

It's juve.com. That's j-o-o-vv.com forward slash BF.

1:09.0

So November 25th, huge Black Friday sale right there.

1:13.0

This episode is also brought to you by Felix Gray.

1:16.0

They're the makers of blue light blocking glasses that don't change the color of the world around you,

1:21.0

and they're also stylish and fashionable. Go check them out. Go to Felix Gray Glasses.com.

1:26.0

It's F-E-L-I-X-G-R-A-Y glasses.com forward slash Mind Pump.

...

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