1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 21 November 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.
- One of the most aesthetic and functional muscles in the body is the shoulders. (1:24)
- The anatomy and actions of the shoulder. (4:29)
- Why shoulder injuries are the most common in the upper body. (7:10)
- Form and technique. (8:25)
- The best rep ranges to train and build the shoulders in. (12:28)
- The best exercises to build amazing/functional shoulders. (17:21)
- How no exercise is dangerous if performed with proper technique and form. (22:32)
- If you want to prioritize your shoulders, do those exercises FIRST! (29:35)
- The three major exercise categories of the shoulders and how to build them into your routine. (30:50)
Related Links/Products Mentioned
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout**
- 3 Best Exercises For All 3 Parts of The Shoulder
- Grow Your Shoulders With The Rear Delt Cable Fly
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
- What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog
- Z Press to take Your Shoulder Development to the Next Level
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Today's episode all about developing amazing shoulders. |
| 0:22.0 | We talk about the shoulders, their function, exercises, reps, sets, the whole deal. |
| 0:28.0 | That was episode was brought to you by one of our sponsors. |
| 0:31.0 | Meal 1. |
| 0:32.0 | This is a high protein oatmeal that also has digestive enzymes, vitamin D, and probiotics. |
| 0:38.0 | It's actually a phenomenal product. |
| 0:40.0 | I think it's 30 grams of protein, 40 grams of carbohydrates, 8 grams of fat, easy to make. |
| 0:46.0 | Go check it out and get 25% off with our code. |
| 0:49.0 | Go to creaturesofhabit.com. |
| 0:50.0 | That's KREA to you are ES of habit.com forward slash mind pump. |
| 0:57.0 | That's creatures with a K, use the code MP25 for 25% off. |
| 1:02.0 | Also, this episode we talk about developing the shoulders, we have a shoulder workout mod. |
| 1:08.0 | It's just shoulders in this workout program. |
| 1:10.0 | You can plug it into your normal workout. |
| 1:12.0 | It's 50% off right now because of this episode. |
| 1:15.0 | If you're interested, go to mapsfitinistproducts.com, find the shoulder mod, and then use the code shoulders for 50% off. |
| 1:22.0 | Here comes the show. |
... |
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