1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 11 November 2022
⏱️ 76 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
- Are you using DoorDash express? (7:38)
- The benefits of using Seed for your skin and mental health! (12:56)
- Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
- Will insect foods become a trend? (18:49)
- Why is Justin prone to head injuries? (24:24)
- Pornography’s profound effect on the brain. (30:27)
- MrBeast is the future of media. (41:06)
- Will Jake Paul become the highest-paid boxer of all time? (48:15)
- #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
- #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
- #Quah question #3 - Do you think people can lift more weight if they don’t know how heavy the weight is? Does knowing a certain weight is “heavy” make you perform better or worse? (1:04:34)
- #Quah question #4 - If you couldn’t be in the fitness space what would all of you be doing? (1:07:48)
Related Links/Products Mentioned
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- PC Express ™ Rapid Delivery Delivery - DoorDash
- The Effectiveness and Safety of Probiotic Supplements for Psoriasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Preclinical Trials
- Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Glyphosate formulations and their use for the inhibition of 5-enolpyruvylshikimate-3-phosphate synthase
- Watching pornography rewires the brain to a more juvenile state
- Social Media Use Linked to Developing Depression Regardless of Personality
- MrBeast Is Looking To Raise $150 Million For His Empire, At A $1.5 BILLION Valuation!
- MrBeast Said He Turned Down $1 Billion Deal for His YouTube Channel
- #1788 - Mr. Beast - The Joe Rogan Experience | Podcast on Spotify
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Build Your Legs with the Zercher Squat - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
- Jake Paul (@jakepaul) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump Rain today's episode. |
| 0:20.0 | We answered listeners questions, but this was after a 45 minute introductory conversation |
| 0:24.0 | where we talked about fitness, current events, studies, and much more. |
| 0:28.0 | By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:32.0 | Also, if you want to ask a question to be answered on an episode like this one, |
| 0:36.0 | go to Mind Pump Media on Instagram, post your question on Sunday when we post a meme that says, |
| 0:43.0 | Qua. If we like your question, you'll hear it featured on an episode like this one. |
| 0:47.0 | This episode is brought to you by some sponsors. |
| 0:50.0 | By the way, before you get to the sponsors, our live event is coming up December 3rd here in San Jose |
| 0:55.0 | so you can meet us live. Max Lugelve will be here. |
| 0:58.0 | Answer questions, ask us questions. Have a good time here. |
| 1:01.0 | I believe we have some tickets available, so hopefully there's some available when this airs. |
| 1:05.0 | If you're interested, go to Mind Pump Live.com. |
| 1:08.0 | Now let's talk about the sponsors that brought to you this episode. |
| 1:11.0 | The first one is Seed. This is the world's best probiotic company. |
| 1:15.0 | It's amazing. This is the only one I use. Go check this company out. |
| 1:19.0 | Go to Seed.com, forward slash Mind Pump. |
| 1:21.0 | Then use the code Mind Pump and get 20% off. |
... |
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