meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 11 November 2022

⏱️ 76 minutes

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
  • Are you using DoorDash express? (7:38)
  • The benefits of using Seed for your skin and mental health! (12:56)
  • Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
  • Will insect foods become a trend? (18:49)
  • Why is Justin prone to head injuries? (24:24)
  • Pornography’s profound effect on the brain. (30:27)
  • MrBeast is the future of media. (41:06)
  • Will Jake Paul become the highest-paid boxer of all time? (48:15)
  • #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
  • #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
  • #Quah question #3 - Do you think people can lift more weight if they don’t know how heavy the weight is? Does knowing a certain weight is “heavy” make you perform better or worse? (1:04:34)
  • #Quah question #4 - If you couldn’t be in the fitness space what would all of you be doing? (1:07:48)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump Rain today's episode.

0:20.0

We answered listeners questions, but this was after a 45 minute introductory conversation

0:24.0

where we talked about fitness, current events, studies, and much more.

0:28.0

By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:32.0

Also, if you want to ask a question to be answered on an episode like this one,

0:36.0

go to Mind Pump Media on Instagram, post your question on Sunday when we post a meme that says,

0:43.0

Qua. If we like your question, you'll hear it featured on an episode like this one.

0:47.0

This episode is brought to you by some sponsors.

0:50.0

By the way, before you get to the sponsors, our live event is coming up December 3rd here in San Jose

0:55.0

so you can meet us live. Max Lugelve will be here.

0:58.0

Answer questions, ask us questions. Have a good time here.

1:01.0

I believe we have some tickets available, so hopefully there's some available when this airs.

1:05.0

If you're interested, go to Mind Pump Live.com.

1:08.0

Now let's talk about the sponsors that brought to you this episode.

1:11.0

The first one is Seed. This is the world's best probiotic company.

1:15.0

It's amazing. This is the only one I use. Go check this company out.

1:19.0

Go to Seed.com, forward slash Mind Pump.

1:21.0

Then use the code Mind Pump and get 20% off.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.