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Mind Pump: Raw Fitness Truth

1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 12 November 2022

⏱️ 88 minutes

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32)
  • Kids want it THEIR way. (9:18)
  • Aurelius’ two-year leap. (13:31)
  • The HUGE misconception about kids and lifting weights. (16:06)
  • The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01)
  • Bad dog! (23:19)
  • Mind Pump’s white lies. (25:06)
  • AI music generators: Hustle or the future of music? (34:15)
  • What are personal training certifications missing out on the most? (41:32)
  • #ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54)
  • #ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36)
  • #ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

It is today's episode.

0:20.0

We answered live caller's questions, but this was after a 40 minute introductory conversation

0:25.0

where we discuss fitness, curtain events, our lives, studies, and much more.

0:30.0

By the way, you can check the show notes for timestamps if you want to fast forward to your favorite part.

0:34.0

Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com.

0:41.0

Now, by the way, we have a live event coming up.

0:43.0

We may or may not have tickets available.

0:46.0

It's a live event here in San Jose where you meet us.

0:48.0

You're at Mind Pump headquarters.

0:49.0

It's a good time.

0:50.0

So if there are tickets available, here's where you'll find them.

0:53.0

Mindpump live.com, by the way, Max Lugovier will be there as well.

0:57.0

Now, this episode is brought to you by some sponsors.

0:59.0

The first one is Creatures of Habit.

1:01.0

They make a high protein oatmeal.

1:04.0

It's got omega-3 fatty acids, vitamin D, digestive enzymes, much more.

1:09.0

Eat it in the morning.

...

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