Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health

Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now, here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the show, great to have you here today, excited to start

the week on our motivation and mindset Monday show.

In the topic that I wanted to bring you today, I think it's a great way to start the week,

isn't necessarily on trying to drive you forward to any specific one goal.

But really go through a philosophy, really think about a certain way of looking at life

that I believe if you do that, it makes success or moving forward in life or growth or happiness

just much easier to achieve it's because you are embodying a philosophy rather than forcing

yourself in order to do things to move your life forward because really nobody loves

or likes at all to be forced to do things what we choose to do, what we want to do are things

that we enjoy.

And I was really confronted with this last week when I was listening to an excerpt of

a podcast where they were talking about this culture we have of comfort.

And really it's been, I would say, no more displayed ever than over this past year during

the pandemic when so many people were working from home and really what a day looked like

...