194: The Structure of Success
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 21 June 2016
⏱️ 28 minutes
🧾️ Download transcript
Summary
In the past couple of episodes, you heard some of my Fat Loss Fast Track clients share their Primal Potential success stories.
They are all powerful stories of people actively improving their choices and moving towards their goals. If you missed them you can listen to Episode 192 here and Episode 193 here.
As one woman reflected back on her journey, she attributed her life transformation to the lessons she learned related to a few key elements: Pace, Power, Practice, Perspective, and Progress.
In today's episode, I want to talk about why it is important for you to understand and apply this structure of success (aka The 5 P's) on your own journey.
http://primalpotential.com/194-structure-of-success/
The Structure of Success
PACE
- Make sure the pace reflects an approach that you can and will sustain over time.
- Short term strategies deliver short term results.
- The most sustainable way to implement change is one at a time.
POWER
- Recognize and embrace your choices and you will feel your power.
- While you can't always control your circumstances, you always have 100% control over your choices.
- Stay focused on what you can do & what is within your control instead of what is beyond your control. This keeps you firmly rooted in your place of power.
PRACTICE
- All things, no matter how challenging, are made easier with practice.
- Practice is about executing one choice at a time.
- Consistency generates confidence.
PERSPECTIVE
- Take an inside-out approach focusing on your mindset and then progressing to meet your physical goals.
- By focusing on small gains and sustained commitment you will find more success over time.
PROGRESS
- Progress is personal & you create your own standards - avoid attempting to measure your own personal progress by way of the standards of others
- Don't strive for perfection.
- Take one small step at a time in the direction of your goals
Be sure to listen to the entire episode to learn more about 'The 5 P's" and how you can apply them to your own personal journey!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.0 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:28.7 | I am Elizabeth Benton and thanks for coming back. |
| 0:32.2 | I hope that you enjoyed the last couple of episodes where there were a little bit different. |
| 0:36.1 | I was sharing with you guys stories and perspectives from some of my fat loss fast track clients |
| 0:42.5 | because I think that they have some really powerful things to share, people who are in |
| 0:48.1 | the thick of it, people who are actively improving their choices, actively moving towards their |
| 0:53.8 | goals and what that looks like for them. |
| 0:57.8 | One of the ones that I shared included a client who was talking about some of the most important |
| 1:03.4 | lessons she learned and I joked that she sort of created a podcast for me and actually |
| 1:08.8 | she did. |
| 1:09.8 | I got a lot of emails from people asking for me to talk about her lessons related to what |
| 1:16.2 | I guess I can call the five P's. |
| 1:19.2 | This particular client that shared that, she is a mom of young children, she's somebody |
| 1:26.9 | that I worked with one on one and then after that she transitioned into the fat loss fast |
| 1:32.1 | track and when she reflects on her journey now and the way that it impacted not just her |
| 1:38.2 | body physically but her entire life, her approach to stress, her approach to her children, |
| 1:45.6 | her marriage, all of those kinds of things. |
| 1:48.3 | She refers to the lessons related to a few things, pace, power, practice, perspective and |
... |
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