Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what

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Hey, guys, it's Ella. Listen, before we jump in, I need to tell you a couple of things about today's

episode. First of all, it's not for littles. So if you have any little people around, you may

want to listen to this one with earphones on. We are jumping into a lot of adult topics. And honestly,

I started bleeping some of the words and then I just gave up. So you'll hear some bleeps at the

beginning. I stopped censoring us about a third of the

way through. So just be aware of that. But also, it's more about just the content of what we're

talking about more so than the adult language. Okay. So you have been warned. Now, you may

recognize Lori Gerber's references to the Handel group. That's because back in episode, what was it,

166, one of my favorite books of 2018 was maybe it's you, cut the crap, love your life,

something like that. Anyway, it was by Lauren Handel Zander. Lauren Handel Zander founded the

Handel Group. Lori Gerber Zander founded the Handel Group.

Lori Gerber is one of the relationship expert coaches with the Handel group.

So I talked to her not long after I interviewed Lauren, and I never released this episode.

So I think that's so funny how those things work out, because here it is for you now post episode 166 and then post

the episode I recently did with my husband and I'm so glad that it worked out this way. I highly,

highly recommend that you listen to 166 and then you listen to 186, either before or after

this episode. Okay? 166 and 186. That would be a relationship binge. I think you might

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