194. Secrets for a Healthy New Year with Dr. Axe
Joyce Meyer's Talk It Out Podcast
Joyce Meyer Ministries
4.8 • 1.5K Ratings
🗓️ 6 January 2026
⏱️ 46 minutes
🧾️ Download transcript
Summary
Want to start this year on a stronger note? All too often the New Year's resolutions we have for diet and exercise overwhelm us into failure, but there's a better way—one where you can make progress at a steady pace without feeling like you're staring Everest in the face! Listen in as Ginger and Erin hear from Dr. Josh Axe about fun, doable ways we can set and meet health goals, one step at a time.
Transcript
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| 0:00.0 | And I've seen people reverse almost every condition you can imagine, everything from hypothyroidism to autoimmune disease to infertility to cancer, following the healing principles of the Bible and eating those foods. |
| 0:16.7 | We are so glad you are here, especially to kick off a new year with Joyce Myers-Tock-It-Out podcast. |
| 0:23.9 | It is, I have to think about it really hard. |
| 0:26.0 | 20-26. |
| 0:27.4 | Yeah. |
| 0:28.0 | Wow. |
| 0:28.6 | And so with it being a new year, we are all looking at how we can make this year a healthier |
| 0:34.2 | one than ever before. |
| 0:35.8 | So our friend, Dr. Josh Axe is here with some of the best kept |
| 0:40.5 | secrets for a happy new year. Positive changes from both a physical and a spiritual standpoint, |
| 0:47.4 | because, you know, we are a complete being. So that's what the Bible tells us. We need to think |
| 0:52.4 | about every part of ourselves. |
| 0:56.7 | Did you know that you can eat biblically? |
| 1:00.3 | The Bible talks about nutrition and what we should eat. |
| 1:04.2 | And we'll also talk about one of the most simple ways that we can exercise. |
| 1:07.5 | And spoiler alert, Jesus did this all the time. |
| 1:10.4 | If it works for Jesus, it's going to work for us. |
| 1:13.2 | So Dr. X, thank you so much. |
| 1:16.8 | We're so glad to have you back. Awesome. Thanks so much for having me on. It's an honor. Thank you. |
| 1:22.5 | We're going to talk about secrets. So you're willing to spill. You're going to share it all. |
| 1:29.8 | Yeah. Yeah. He's cozy on the pink girl couch here to talk about all the girl things and secrets that we need for our healthy lives. |
| 1:30.2 | Right. |
... |
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