194: How To Move Past Guilt & Make More Progress
Maximized Minimalist Podcast
Katy Wells
4.8 • 936 Ratings
🗓️ 15 March 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode you'll learn:
- how to identify why you're feeling guilty about decluttering (and what to do about it)
- how to "embrace the sting"
- golden advice my therapist gave me that I swear by
- creative ways to move past that often paralyzing emotion and one step closer to a simplified home and life
Join our Clutter Cure Club: https://www.katyjoywells.com/cluttercureclub
Join the next 14-Day Clutter Challenge: https://www.katyjoywells.com/cluttercrusherchallenge
Get my FREE declutter guide: https://www.decluttersurvivalguide.com
Transcript
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| 0:00.0 | What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist |
| 0:07.7 | podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to |
| 0:14.1 | rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you take |
| 0:20.6 | back your motherhood |
| 0:21.6 | and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show. |
| 0:29.3 | Decluttering can sometimes come with what feels like this overwhelming amount of guilt. |
| 0:35.1 | Maybe you've started digging through those boxes in your attic or in your |
| 0:38.9 | bedroom or in your basement, hoping to let things go. But every time you think of putting |
| 0:44.4 | something in the donate pile, your stomach turns into this big knot of guilt. This feeling is not |
| 0:51.0 | uncommon, but it's high time you gave yourself permission to overcome it. |
| 0:56.0 | And I wholeheartedly understand it's very easy for me to stand over here on the sidelines |
| 1:01.9 | and say, if you don't use it, let it go, right? Very traditional declutter advice. It sounds so |
| 1:08.7 | easy, but yet it's so hard for us, isn't it? It's so much more |
| 1:12.5 | complex than that. At least it feels more complex, especially when it's you and your things. |
| 1:18.7 | And often, it's all about making these different perspective shifts along the simplifying journey |
| 1:24.6 | that help us overcome these different layers of guilt. So over the years, |
| 1:29.3 | I've learned it's really helpful and generously necessary to do what I call is just like embracing |
| 1:36.0 | the sting. Embrace the sting. Yes, some of these things you were feeling guilty about |
| 1:40.6 | letting go of were purchase mistakes. You spent money on it. You thought you would use |
| 1:45.7 | it or you didn't use it as much as you thought, right? We'll go through all the layers of guilt in just a |
| 1:49.2 | second. But embracing the sting and going, you know what, I'll learn from this and I will do better |
| 1:54.5 | next time. That type of attitude has drastically helped my simplifying journey, helped me let go of more. |
... |
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