#194 How to Move Freely and Live Fully: The Ready State's Dr. Kelly and Juliet Starrett | Unpacking Ten Essential Movement Habits for Optimal Health, Restoring Your Range of Motion, Effective Pain Treatment, Breathing Optimization & Better Sitting Habits
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 3 April 2023
⏱️ 141 minutes
🧾️ Download transcript
Summary
My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of Physical Therapy and a New York Times best-selling author.
Their latest book, Built to Move, is set to release tomorrow. Unlike Kelly's previous book, Becoming a Supple Leopard, this book focuses on the 10 essential habits to help us move freely and live fully. Our conversation delves into the most crucial aspects of movement and independence. Whether you're a high-performance athlete or just getting back to the gym, this discussion can help you refocus your goals and practices to achieve them. The Starretts have done the hard work of simplifying and organizing the vast amount of information on this topic into an easy-to-use manual, Built to Move. Enjoy!
Sample Topics Discussed:
- 10 Essential Movement Tips for Maximum Mobility
- Balancing Family and Health: Practical Strategies for Total Well-Being
- Understanding Pain as a Request for Change
- Optimal Breathing Techniques & Better Sitting Habits
Connect with Kelly and Juliet:
Website: www.thereadystate.com
Podcast: The Ready State
Instagram: @thereadystate & @julietstarrett
Books:
Becoming a Supple Leopard
Built to Move
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Welcome to the Gabby Rees Show, where everything is an experiment. |
| 0:09.0 | So we're always in high performance environments, teams, world champions, looking at who can, how can we tweak your life so that you can adapt to the stress of yesterday's training or competition and have it leave less of an effect on you, |
| 0:27.0 | less degraded diminished performance. So instead of you're thinking to yourself, well I'm not a world |
| 0:32.3 | champion, but I did have a huge |
| 0:34.8 | meeting yesterday and now I'm cooked today or I had a big deadline or something's very |
| 0:39.7 | stressful one of our friends is at home right now taking care of his family after his father's just passed. |
| 0:45.4 | How what is it he's going to do? How does he manage all of those real |
| 0:51.2 | physical and psychological stressors |
| 0:53.5 | so he can remain intact as possible. |
| 0:56.0 | It's gonna have a cost, the session cost. |
| 0:59.2 | So we can be thinking in the same terms |
| 1:01.5 | that we do are high-level athletes towards people around saying hey we want you to be able to adapt and and manage and it turns out there are real things you can do to help yourself manage higher levels of stress. |
| 1:13.2 | So hidden in this message is this idea that you think you're working at your limits right now, |
| 1:18.0 | you're not. |
| 1:19.0 | You feel like you're working at your limits, |
| 1:21.0 | but you can actually work harder, handle more stress, be more resilient and durable. |
| 1:26.8 | We just need to make sure you have some of the tools in place and show you where you can |
| 1:31.6 | actually do that. |
| 1:36.0 | You know, we have realized we ourselves can't rely on willpower and motivation. |
| 1:42.0 | We just, we, our life is too full |
| 1:45.6 | to sometimes make that one extra decision |
| 1:48.8 | or rely on that bit of motivation. |
... |
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