You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral, Board certified naturot-certified naturot-pathic doctor, and today on our

training Thursday show we're going to get

into Abbs, Lower Back and Court Training done right. So essentially everyone that I

know of at least wants a strong core they want a

tight core they want a small waste and they want to make sure that they don't have

any lower back pain right that's really important is I would say that eight out of the 10 people that I see in my

practice at some point or another in their life have had lower back pain.

They've had either stiffness there or immobility or maybe they've thrown their back out.

And so I think we're moving a little bit away

from just looking for six-pack abs

and understanding that the core is something that's

...