You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on this Weight Loss Wednesday episode,

I'm going to bring you what to do when diet and

exercise don't work. Meaning like they've worked for a little bit of time. They've

helped you lose a little bit of weight, but now you've plateaued and no matter what

diet you do, no matter what exercise program you do, you're not getting those results.

You don't lose any more weight, and that can be extremely frustrating.

Now this episode came about because I just saw someone in my practice just yesterday.

And she was so extremely frustrated.

She was in her early 50s.

She has now tried a carb-based diet, a paleo-based diet, a keto-based diet.

Really, elimination, she's tried many, many different diets And each one of those diets, she said,

...