1938: Try This Low Strain, High Result Workout (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 27 May 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Interested in a low strain workout that you can ease into, but still get great results?

This is the perfect type of workout for those looking to get back into an exercise routine or maybe looking for a recovery transition workout after an illness...

On today's #CabralConcept 1938 I will take you through all the exercises and details - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/1938

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https://amzn.to/2H0W7Ge

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http://CabralSupportGroup.com

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:37.2	Hi everyone.
0:38.2	Welcome back, excited to dive into a training Thursday episode today.
0:42.4	We've got a lot of content on this particular show.
0:46.2	This one was by popular request after just a few weeks ago.
0:50.7	I went through a new training routine that I'm getting into myself and people wanted
0:55.6	to hear more about these types of workouts.
0:58.6	And since we're dealing with so many people in our private practice that are overcoming
1:03.5	post-viral inflammatory-based issues, I also did a show a few weeks back on that.
1:09.2	So what I want to do to make it really easy for you is to get everything all in the same
1:14.0	place, head on over to stevencabral.com forward slash 1938.
1:20.8	That's where all the show notes will be.
1:22.4	Now, there's no opt-in or anything like that, super simple to go right over there.
1:26.5	And I'll link up the previous shows, which is going over, let's see, virus and long-term
1:34.6	illness workout.
	...

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