How many times have you come to the end of the day and you're like, I didn't get my workout in?

And you just feel like you're trying to catch up all the time.

Like you have these goals and these goals never actually make it into your week.

They never make it into your day to day life.

It's so frustrating, right?

Let's be honest.

Getting fit can be really hard.

But today, I have a way to make it easier and a way to make it happen. And it comes with a freebie friend. This is a faith-filled answer.

You don't want to miss. Welcome to the strong, confident his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned key biblical principles that are going to empower you to

gain control over food. Find the motivation to work out and live with confidence in how God created

you, sweet friend. Every week I'll be here to serve you and help you create lasting results

through actionable steps, free downloads, faith-fueled fitness tips, and prayer.

Let me share why this works.

In Christ, we have the power to walk in self-control, the promise to rely on his strength,

and the peace to see ourselves through his eyes.

Let's dive into today's show.

Let's dive into today's show. Welcome back to the Strong Confident, His podcast. I am so excited today to do a

step-by-step teaching with you, revisiting something that really

helped me. For years, I tried to get fit. And I would lose some weight, gain it back,

lose some weight, gain it back. And, you know, when the new year came around, if you're listening

in real time, it's January 8th. And it is the new year. And so we have

this like pressure, right, to feel like I got to get fit. Well, the problem for me, why it never worked

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