#193 Sabrena Jo, Exercise Expert, ACE, RECOVERY!
The Not Old - Better Show
Paul Vogelzang
4.7 • 107 Ratings
🗓️ 22 March 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
Sabrena Jo, ACE, RECOVERY!
Fitness Friday News
Today's show is another great one in our Fitness Friday series. We've got some excellent Fitness Friday News about fitness and dementia, and remember to check out the HEALTH IQ quiz where you'll learn things about strength training those stabilizers in the body, like your core, so you work out safely and prevent falls, which are the leading cause of fatal injuries in older adults.
Our guest today on Fitness Friday is returning exercise expert, Sabrena Jo. Sabrena Jo, is a certified trainer with the American Council on Exercise, ACE, and the Director of Science and Research Content. Sabrena Jo will share research and exercise details about the subject of recovery in just a bit, but first our Fitness Friday News…
Here's the headline from the American Academy of Neurology, March 15, 2018: Physically fit women nearly 90 percent less likely to develop dementia...check out today's very important show!
Enjoy.
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Transcript
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| 0:00.0 | Welcome to the Nautau Better Show, I'm your host Paul Vogel-Zang. |
| 0:14.0 | Today's show is part of our Fitness Friday series sponsored by Health IQ. |
| 0:18.0 | Go to Health IQ.com slash N-O-B-S |
| 0:21.0 | to support the show and learn more about the great healthy fitness-related life insurance quotes from |
| 0:26.2 | Health IQ. |
| 0:27.8 | Welcome to the Not Old Better Show episode number 191. Today's show is another great |
| 0:35.2 | one in our Fitness Friday series. We've got some excellent Fitness Friday news |
| 0:39.4 | about Fitness and dementia and remember to check out the Health IQ quiz where you'll learn things |
| 0:44.9 | about strength training those stabilizers in the body like your core so you work |
| 0:49.2 | out safely and prevent falls which are the leading cause of fatal injuries in older adults. |
| 0:55.0 | Our guest today on Fitness Friday is returning exercise expert Sabrina Joe. |
| 1:01.0 | Sabrina Joe is a certified trainer with the American Council on Exercise Ace and the Director |
| 1:07.6 | of Science and Research content there at Ace. |
| 1:11.3 | Sabrina Joe will share research and exercise details about the subject of recovery in just |
| 1:15.7 | a bit, but first, are Fitness Friday News. |
| 1:18.8 | The Not Old Better Show Fitness Friday News. |
| 1:28.0 | Here's the headline. |
| 1:29.0 | From the American Academy of Neurology, March 15, 2018, physically fit women nearly 90% less likely |
| 1:38.5 | to develop dementia. |
| 1:41.7 | Women with high physical fitness at middle age were nearly 90% less likely to develop dementia |
| 1:47.5 | decades later compared to women who were moderately fit according to this new study from the American Academy of |
| 1:53.8 | neurology. The study measured the women's cardiovascular fitness based on an |
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