You're listening to 3 in 30 takeaways from Mom's episode 193.

How to cultivate an adventure mindset as a family.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30-minute episode will feature three doable takeaways for you to try at home with your

family this week.

I'm your host Rachel Nielsen.

Thank you so much for being here.

Are you an adventuring family or a stay at home and get stuff done family?

I sometimes fall into the latter category.

I love my to-do list, but whenever I must rip the energy to take my children on an adventure,

I never regret it.

We seem to grow closer to each other and make more lasting memories when we discover

the world together.

And speaking of family adventures, I wanted to let you know that I will be re-airing some

of my favorite episodes from the past years of the show during this month of August

to give myself a bit of breathing room as I wrap up the summer with my kids and hopefully

make some really great memories with them.

This episode originally aired three years ago in 2018 and it's one of my all-time favorites.

You'll hear me talk with Shameen Wallenzine, a mother of five children who gives us practical

tips and tricks for how and why to adventure with our families.

And if you're not a hiker or a camper, don't worry, this episode is still for you.

Shameen and I discuss how an adventure is any type of shared experience that is out

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