Picture this. Within 24 hours of quitting this drug, your withdrawal symptoms begin. You notice that

you feel mentally foggy and you lack alertness. You feel physically fatigued and you may

even be more irritable than usual. Maybe you have a throbbing headache set in. As your body

protests having this drug taken away, you might even feel dull muscle pains, nausea, and other

flu-like symptoms. This isn't tobacco. This isn't alcohol withdrawal. This, my friends, is detoxing

from caffeine, a drug that more than 80% of us consume daily. And by far, the world's singular,

most popular psychoactive drug. And I love it so much. This

detox, it doesn't sound fun and it doesn't sound easy. And we're still doing it. Stick around

and I'll tell you about our upcoming 21 days without caffeine challenge or as I call it,

the dumbest idea we've ever had.

That just might be good for you.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are

doing something better than we are, whether it's wellness or fitness and fat loss to just

living better and with more energy or changing your mindset to

accomplish more in your own life and succeeding however you define it. This is where we share the

best of what we're learning from the experts and we're learning more every day. Live better. Start now.

Hey, you're on air with Ella.

And it's Ella.

Listen, for those of you who may be new to the show, first of all, welcome.

And secondly, know that my partner in crime, Tilly Harris and I, we dreamed up these 21-day

challenges to do every month starting on the first day of the month.

And we try to alternate

...