This is the One Thing Podcast where we teach you the surprisingly simple truth behind extraordinary results.

I'm your host Jeff Woods. The episode you are going to hear today is a live webinar that Jay Papazan and I hosted

last week around finding your focus and cutting your stress. It seems that so many times, especially this time of year, mid-year, things just

get a little crazy. You know, there are goals that we are ahead on and we have the opportunity

to think bigger and achieve so much more.

There are goals that we've fallen behind on and we really need a way to put a plan in place to make

up the gap and then sometimes life throws us these curveballs that we didn't see coming and before you know it we are

Struggling to find clarity. We are dealing with overwhelm and in the midst of all of that there is one thing that we can do that makes everything else easier or unnecessary.

It's the idea of pressing reset, reflecting on everything that's happened, evaluating where we stand in relation to those goals.

Simplifying our life, most people think we actually have to do more

to make up the gap.

It's actually about doing less,

but figuring out what are the things that you can actually cut out of your life so you can

recommit to what matters most. We establish brand new plans and then we time block those activities.

It is very simple and J&R are going to walk through what this is looked like inside of his life.

We're going to walk through examples of how other people are doing this.

This is a wonderful, wonderful episode. With that, we look forward to getting into this webinar on

find your focus, cut your stress content that peaks my interest and

challenges me to think differently or learn something I can actually use.

That's why I look to the Harvard Business Review.

The Harvard Business Review is the leading

destination for smart management thinking through its flagship

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