#193: Creatine And Cancer

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 11 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline.

But what about diseases like cancer?

A new study examined the relationship between dietary consumption of creatine and cancer rates.

Also, Arnold shares an important lesson about why sometimes you need to empty your mind and think less.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club. Today I want to talk about turning off your
0:06.7	brain because I have a theory. Overthinking has killed billions of dreams. I just saw a perfect
0:14.7	example of this and as you know, I believe the gym is the ultimate classroom. You might remember when I went on the Two Bears podcast.
0:24.5	One of the funniest members of the pump club, Bert, told me his big crazy goal was to hit a 315 bench.
0:31.5	It didn't just make a vague goal.
0:34.1	Bert made a bet that he would do it.
0:36.8	Gave him some pointers and I sent him a pump-up video when I heard it was time.
0:42.2	Somehow the bet became 320.
0:44.3	Don't ask me why or how.
0:46.3	But guess what happened?
0:47.6	Bert did it.
0:49.0	Bert did it first.
0:49.9	He benched breasted 15 pounds and then he also lifted 320 pounds.
0:55.9	Let's start by congratulating Bert. That is serious weight, and he went beyond his goal. He'll be at 400 in no time,
1:04.4	and then I'm sure he'll be training for the Arnold Strongman. Some people were surprised by the
1:10.6	video I sent him. They thought I'd give
1:14.0	technical pointers, not a simple pump-up. Instead of telling him to row the weight toward his chest
1:19.9	and then explode up, I told him not to think. Let's break down why I told him to empty his mind
1:26.8	because I think the same advice can help all of you listening now.
1:30.3	At that point, Bert had done all the thinking necessary.
1:35.0	He made a vision, one that a lot of people thought was crazy.
1:41.0	Once he had the vision, he did the work.
	...

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