#192: Are You Part Of The 10 Percent?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 6 February 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent the same frustration that affects so many with their resolutions.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.5	It's that time of year.
0:06.8	Studies suggest that by the second week of February,
0:10.7	90% of New Year's resolutions have failed.
0:14.2	Just think about that.
0:15.6	I tried to warn you.
0:17.3	Starting in October, I talked to you about not waiting for the new year. In January, I shared my
0:24.3	idea for how to make this year's resolution stick. How many of you listened? I hope that our little
0:31.2	positive corner of the internet beat the odds, but I know that even if we have better statistics
0:36.9	than the rest of the world,
0:38.8	there are hundreds of thousands of you listening to this right now who've already given up.
0:45.3	You gave up in February.
0:48.1	You're 8% of the way through the year, and you're just going to let it go.
0:53.3	You're going to say you'll try again next year
0:55.5	when you've got 11 months left, the same empty promise you've made to yourself year after year.
1:02.5	Come on. I can't let you do that. Not when I have a resource that has helped tens of thousands
1:10.6	of people create habits, make training
1:12.9	part of their identity, lose weight, gain muscle, and have more positive outlooks on life.
1:20.0	The Pump app has done all of those things, and that's why I am a fanatic about it.
1:25.5	You can start a free trial at any time and read the comments
1:29.3	and you'll find people who lost almost 150 pounds, people who run up the stairs without being
1:34.9	winded, people who joined the 1,000 pound club, squat, bench and deadlift total, and people
	...

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