193: Correcting muscle imbalances to prevent/overcome injury & improve posture

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 30 November 2015

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleasing to other. Sal, Adam & Justin cover what causes muscle imbalances and how to correct them. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You know what, Justin, when I don't want to see happen is I don't want to see Doug
0:17.3	starting to cut my steak in no longer salves anymore.
0:19.3	You know, I'm saying like, I don't want that to happen.
0:20.3	Are you talking about closing a building?
0:21.3	I don't want Doug to have like a new favorite.
0:23.3	Are you talking about closing a building?
0:24.3	This whole time, I thought I was with Obi-Wan Kenobi already.
0:28.3	Are you talking about closing a building, a sales ability?
0:31.3	We have whatever, dude.
0:33.3	You know what?
0:34.3	It's not a competition.
0:35.3	Whatever was it impressed up.
0:36.3	He'll see you, Grace.
0:37.3	I don't even know if that's what impressed up.
0:38.3	Maybe Doug wasn't impressed by that, but...
0:39.3	No, you know what?
0:40.3	I won't even...
0:41.3	It's not a competition, you know why?
0:42.3	Because we've already been in a couple situations.
	...

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