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ADHD Experts Podcast

193- Beyond Genes, Part 2: How Sleep, Diet & Exercise Impact a Child's ADHD

ADHD Experts Podcast

ADDitude

Health & Fitness, Mental Health

4.41.4K Ratings

🗓️ 9 January 2018

⏱️ 56 minutes

🧾️ Download transcript

Summary

Joel Nigg, Ph.D., presents the latest scientific evidence that is changing the way we think about the role of sleep, exercise, and diet on a child's development, and how lifestyle changes can balance out ADHD symptoms.

Transcript

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0:00.0

Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

0:12.0

Good afternoon and welcome. I'm Lane Callan and you're listening to

0:16.1

another attitude ADHD experts webinar. As parents we all wonder if we can be

0:21.7

doing more for our kids.

0:23.9

First, by staying on top of the science and research about ADHD,

0:28.4

but also by making lifestyle changes to help optimize our kids' brains, minimize symptoms so they can live a happier

0:35.4

more productive life. As it turns out we can play a role in that. ADHD genes are

0:41.5

not destiny, a child's genetic predisposition to ADHD or anything else for that matter

0:48.0

can be changed by the environment of the child's early and subsequent experiences.

0:53.0

And that's great news for all of us.

0:55.0

We have with us today, Joel Nig,

0:57.0

author of the recently released book,

0:59.0

Getting Ahead of ADHD,

1:01.0

What Next Generation Science says about treatments at work and how you can make

1:05.8

them work for your child.

1:07.8

He is a clinical psychologist and professor in the departments of psychiatry and Behavioral Neuroscience at Oregon Health and

1:14.4

Science University. His exploration and research in the area of genes and

1:18.8

environment makes him the perfect person to talk about their effects in ADHD.

1:23.4

Joel it's great to have you here today and thanks a lot

1:27.1

it's an exciting topic for all of us.

1:29.2

Thanks Wayne and hi everybody without further ado we'll move into this I'm going to just start just a quick minute on a catch up because this webinar is really a follow-up to a webinar I did a month ago with attitude on the new science of ADHD and the new framework

1:46.4

for why we're putting more on to the environment than we were in the past.

...

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