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The Melanie Avalon Biohacking Podcast

#193 - Ben Azadi: Keto Flex, Inflammatory Seed Oils, Obesogens & Glyphosate, Metabolic Flexibility, Mercury Toxicity, Ketosis & Mitogenesis, Energy Toxicity, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5650 Ratings

🗓️ 14 April 2023

⏱️ 98 minutes

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/benazadi 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:05 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March! 12:00 - Ben's Story 19:40 - Health At Every Size 26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 26:10 - Backlash For Weightloss 29:10 - Mindset And Implementing Dietary Change 32:20 - The Placebo Effect 35:50 - Creating Keto Flex 38:40 - Mitogenesis 42:30 - Energy Efficiency With Fat Burning 45:30 - Mitochondrial Uncoupling 48:10 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 51:40 - Insulin Spikes And Thyroid Hormone 52:35 - Keto Phases 55:35 - Measuring Breath Ketones 57:40 - Chasing Ketones 1:00:50 - Getting Into Keto Flex 1:04:05 - Energy Toxicity 1:05:20 - Fat Terminology 1:07:50 - Bad Dietary Fats Aka Seed Oils 1:19:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 1:22:00 - Obesogens 1:31:00 - Glyphosate 1:34:00 - What Has Ben Had To Unlearn?

Transcript

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0:00.0

88% of the American adult population has been metabolically challenged.

0:03.5

If you're eating all this fat, if to meet that percentage, your body does need to metabolize

0:09.2

the dietary fat before it metabolizes your body fat.

0:12.7

One of the best ways to fix a cell and reduce inflammation is actually with unadultered omega-6.

0:17.6

So many people are just tiptoeing their way through life, hoping to land safely on death's door.

0:22.7

And I want to wake them up.

0:23.7

You are a masterpiece because you are a piece of the master and your body is self-healing.

0:27.9

Let's just figure out what's blocking the innate intelligence and go to work.

0:31.6

Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,

0:40.2

mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack

0:47.1

your life? This show is for you. Please keep in mind, we're not dispensing medical advice

0:52.9

and are not responsible for any outcomes

0:55.2

you may experience from implementing the tactics lying herein. Are you ready? Let's do this.

1:04.1

Welcome back to the Melanie Avalon Biohacking podcast. Oh my goodness, friends, it was such an honor

1:09.8

to have today's episode and connect with

1:12.1

Ben Azadi. First of all, he is a legend in this whole sphere, especially in the keto world,

1:17.6

in the paleo world, the health world, the biohacking world. But on top of that, he is just one of the

1:23.6

kindest, most genuine people that I have met. It is truly an honor to know him. Just thinking

1:28.7

about him, I just smile. Like, he's that fabulous and wonderful of a human being. I can't wait

1:34.4

for you guys to meet him in today's episode. And we talk about so many things. We talk about

1:38.9

the sneaky role of toxins and weight loss. Ben actually thinks that toxins are the number one cause of resistant

1:45.8

weight loss. We talk about how to order at restaurants, which is super cool. We talk about the

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